Tdee Calculator TDEE Calculator with Chart TDEE Calculator Age (years) Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (exercise 3–5 days/week) Very active (exercise 6–7 days/week) Extra active (hard exercise & physical job) Calculate TDEE Your Results BMR: kcal/day TDEE: kcal/day BMI: Macronutrient Breakdown Protein: g/day Fat: g/day Carbs: g/day